Join 7 Day Free Trial
Join our FREE 7-Day Online DETOX & HIIT CHALLENGE
Free 7 day shred challenge and trial to Mel's Natural Meal Plan & At-Home HIIT Cardio Core Shed Program
START FREE TRIAL NOW
START FREE TRIAL NOW
Start Your Transformation
Take the online transformation and see results quickly with Nutrition Chef and Fitness
Trainer Melanie Mediate's proven combination dietary & fitness method for shedding
fat fast.
  • Access to your Daily cardio hiit video plan in your membership porta
  • Detox recipe meal plan option provided
  • Or opt to have your meals prepared for you
  • Supplementation guide for improved gut health, digestion, energy and well-being
  • Weekly weigh-in and photo accountability progress check-ins
  • unlimited email contact with your support coach
3 Powerful Elements
For an effective transformation:
Easy tasty meal plans that can be delivered
Weekly training programs
Accountability coach:
Weekly weigh in & accountability progress tracking to ensure you stay on track
Transformations
Explore more TRANSFORMATIONS
Boot Camp Plans

$197

30 Day HIIT Workout Challenge

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Includes daily online video Hiit plan on your personal membership portal
Continue to progress by repeating the program monthly and access new workouts added regularly to the boot camp membership portal
Use anywhere, follow from the gym, at home or while traveling
NOT included: Chef-Prepared Meal delivery/pickup (upgrade for
access)
NOT included: Chef recipe meal plans (upgrade for access)
One-time charge of $197.00
Join

$397

30 Day Recipe Meal Plan And Online HIIT Challenge

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Prepare your #30daychallenge meal plan at home using Chef Mel's weekly detox chef recipe meal plans
Includes daily online video Hiit workout plan on your personal membership portal
Continue to progress by repeating the program monthly and access new workouts, and new recipe meal plans added regularly to the boot camp membership portal
Weekly progress check in: weigh-in and photo submission every Sunday morning!
We personally contact you weekly to check-in with you and hold you accountable!
Access our online coach support at any time by email
Meal delivery/pickup IS NOT included in this plan
One-time charge of $397.00
Coming Soon

$897/month

30 Day Detox Meals and HIIT Challenge
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Currently a San Diego-only service
Go all the way to guarantee your transformation and get your Chef detox program prepared for you! All you have to do is plug and play and watch the results happen.
Includes one weekly pickup or delivery of 6 days a week, of our Chef-prepared for you DETOX meal plans, designed to take you through a clean-eating culinary detox experience - delivered fresh to your door weekly (or pick up at the kitchen)
Includes daily online video Hiit plan on your personal membership portal
weekly progress check in: photo submission to your online accountability coach every Monday on delivery day.
Optionally get your progress photo taken and weigh in done at your weekly pickup if you select to pick up
We keep in contact with you weekly to check-in with you and hold you accountable! Access online coach support by email
Continue to progress by repeating the program monthly MOST POPULAR: COMPLETE 3 TOTAL ROUNDS, #90DAYTRANSFORMATION
Cancel any time, or allow payment to reoccur monthly for continued progression toward your goals!
Join
7-day risk-free
cancel any time promise,
change plans at any stage
FAQs
1. Is food shipped weekly for the 30-day program? when will it arrive?
Yes, for the full plan local boot camp it arrives every 5 days to your door. This service is limited to San Diego. We hope to expand in the near future.
2. Is everything included when making the recipes on my own?
If you join the recipe meal plan challenge, each week you will log into find out your new detox meal plan, with recipes to follow and food ordering guide along with a grocery list to make shopping for your ingredients simplified.
3. Is the food stored in the fridge or freezer?
The food will stay fresh for five to seven days, refrigerated. Since everything is made so fresh with such clean ingredients, we recommend you store the juices, smoothies, and soups in your freezer; and thaw each day before consuming to maintain great taste and extended freshness.
4. What is the boot camp challenge?
The boot camp challenge is a full guided challenge that you will take on your own following Melanie's daily video Hiit workouts and if you upgrade to the full meal delivery and boot camp challenge then you will also receive your meals done for you so that all you have to do is follow the plan and watch the results come!
5. How soon can i expect to see results on the 30 day boot camp?
While every body and metabolism is a bit different, we tend to notice most clients who follow the meal plan and workout plan every single day with ZERO exceptions or variations to Chef Melanie's program, usually lose an average of 1 pound per day. This also means that you need to continue to challenge yourself in the workouts, by following melanie's breaking and work period structure, ensuring you are getting the best caloric burn from each workout. Along with precisely following the meal plan and fasting program each day with your *fasted* workout, you will see just as amazing results as our other customer transformations and we can't wait to see yours!
6. Will my card be charged if i join the free trial?
No. Your card will not be charged until after the first 7 days, after which you will be charged for the program tier you select, and you will be enrolled in the 30 day challenge. You have the entire week to decide if you want to join and can cancel at any time before the 7 days.
7. What does the 7 day free shred challenge include?
The 7 day free shred challenge is a full guided challenge that you will take following Melanie's video Hiit workouts and recipe meal plan for 7 days. This provides you with a way to see results now while viewing a sample of what the program is like if you are ready to commit yourself and take the full 30-90 day transformation challenges!
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Your Access Includes:
  • Includes daily online recipe plan on your personal membership portal.
  • The 7 day free shred challenge is a full guided challenge that you will take following Melanie's video Hiit workouts and recipe meal plan for 7 days.
  • This provides you with a way to see results now while viewing a sample of what the program is like if you are ready to commit yourself and take the full 30-90 day transformation challenges!
  • Absolutely FREE
Your information is safe and will Never be shared